Kourtney Kardashian Reveals Her Holistic, Natural Beauty Hacks

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The eldest Kardashian sibling has rightfully gained the reputation of being the most conscious of health trends and holistic, natural options for her diet and beauty routines. She’s even visited the White House this year to talk about the need to update the standards of ingredients allowed in beauty care products. She attempts to live a very clean life in many ways and as a Kardashian, doing so while keeping beauty trends in mind is a perfect fit.

When it comes to the products she uses on her face and body, she’s always very aware of their ingredients.

She loves using a shower scrub by Shiva Rose that has all-natural rose oil in it.

When asked about Kardashian’s rosy and glowing skin, Shiva Rose explained that having a very balanced life and taking care of yourself in a myriad of ways contributes to how your skin reacts.

She believes that having some type of relaxing, restorative practice that centers on spirituality will help to relax and soothe the nervous system which will inherently decrease signs of aging.

Kardashian swears by getting enough sleep and eating only foods that are not processed.

She’s also a huge proponent of healthy fats. Ingredients such as ghee and coconut oil are staples in her diet and help to nourish her skin and hair from the inside out.

Supplementation can also be crucial. Ensuring that you are not deficient in necessary vitamins and minerals will be essential in improving and maintaining adequate collagen production.

Even a mother of three can look young and fresh if she is taking care of both her diet, her skin, her body and her peace.

It’s a bit difficult to manage all these things at once, in addition to raising your kids, but it is possible and the results are quite impressive.